05/11/11 - "Moore" Hero WOD

PJ’s Movie Corner

Saturday, May 21st – CrossFit 908 is closed.  We are heading to CrossFit OTG in Williamstown, NJ for a workout, and then to AC for some fun in the sun.  All are welcome to come.  If interested, email Tim@CrossFit908.com.

Don’t forget to sign up for the The Warrior Challenge – Erin and I are signed up! -Hosted by Jersey Shore CrossFit – A number of our members did this challenge last year and had a blast. Let’s get a big group for this year. I know some people have already signed up. Please write your name down if you are signing up.

Today’s Recipe – Caveman Chili and “Rice’ – Civilized Caveman

Today’s Links –

• Dear Mark: CLA Supplements – Mark’s Daily Apple
• Maffetone on Walking – Conditioning Research
• Weightlifting with Pipes and Cogs – Ross Training

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

Schedule –

• Mobility Warm Up
• WOD – “Moore” – 20 min AMRAP (Count total climbs, runs and HSPU’s)
  • 1 – 15ft Rope Climb
  • 400m Run
  • Max Reps Handstand Push Ups
• 3 x 20 GHD Sit Ups
• Stretch