Will Eating Red Meat Kill You? – Mark’s Daily Apple

Dr. Chris Stepien is in the house tonight.  Sign up for him to work on your tight bits.

Magic Jump Ropes are here!  $20 cash.  Get ’em while you still can!

Edge judging Erik during 12.3
Mike and I looking pretty miserable on 12.3

Schedule –

  • Mobility Warm Up
  • Work on a Goal or Open WOD 12.4 – 5:15pm/6pm will only be the Open WOD.
  • Stretch
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