03/15/12 - CF Open WOD 12.4

Will Eating Red Meat Kill You? – Mark’s Daily Apple

Dr. Chris Stepien is in the house tonight.  Sign up for him to work on your tight bits.

Magic Jump Ropes are here!  $20 cash.  Get ’em while you still can!

Schedule –

• Mobility Warm Up
• Work on a Goal or Open WOD 12.4 – 5:15pm/6pm will only be the Open WOD.
• Stretch