The Bacon Manifesto – Whole 9
Games Competitors – Mobility + 2k Row
- Mobility Warm Up
- Benchmark Lift – 2 minutes max reps back squat (Men – 100% BW / Women – 75%BW)
- WOD – 21-15-9
- Front Squat – (50% of 1RM)
- Ring Dips
- Accessory – 3×20 GHD Sit Ups
3 thoughts on “03/14/12 – Happy Hump Day”
HAHA I was too comfortable… that’s why I raised my box yesterday!
Hey Tim, If it’s cool I’m going to do the NC benchmark from Monday today as my WOD.
I love that comment under the second box jump picture.
Tim, the torture I am going through right now because of your birthday WOD…there are no words.