03/16/12 - Friday :)

Happy Birthday Peter!

An Interview With Dr. Stuart McGill – Part II – T-Nation

Green Eggs and Ham – Primal Palate

For anyone doing the Nutrition Challenge please make sure you have…

• Sent me an email with your weight and scores for the benchmark lift and workout.  Even if I already have your weight, please send me your scores.
• Paid the $25 entry fee
• Taken before pics at the gym or sent them to me
• Received the email with all of the nutrition challenge info.  The challenge starts Monday!

Schedule – Games Competitors – Work on Double Unders and Muscle Ups

• Mobility Warm Up
• 5×5 Strict Pull Ups – Use weight if possible
• WOD –
  • Row 500m
  • 5 RDS
    • 10 Pull Ups
    • 15 Push Ups
    • 20 Air Squats
  • Row 500m
• Stretch