Good luck to all of the 908ers competing in the CrossFit ACT garage games today! You are all going to do fantastic. I will be there to root you on!
Remember! Today’s classes are @ 8:30am and 9:30am!
Upcoming Fundamentals class starts on June 26th @ 7:30PM. Sign up here (if you are living social, e-mail [email protected]).
Schedule –
- Mobility Warm Up
- WODssssss-
- AMRAP 5 –
- Run 400m then
- Max Wall Balls (20#/14# to 10ft)
- AMRAP 5 –
- Run 400m then
- Max Toes To Bar
- AMRAP 5 –
- Run 400m then
- Max Box Jumps (24″/20″)
- AMRAP 5 –
- Run 400m then
- Max Burpees
- Stretch
Good luck everyone!! Wish I was going to be there. Make sure to rep 908 the best way possible cause we are the best gym in the country!! love to all….oh ps- I’m drunk. weird.
LOLOL!!!! You’ll be missed, Big Em!!! Have fun with Level 1 hungover!! xox