Results For Category: "CF Blog"
Balanced Bites Nutrition Workshop
Click here to register for this amazing workshop we will be hosting. The workshop is from 9am to 5pm on Saturday, September…
07/28/12 – Balanced Bites Nutrition Workshop
Balanced Bites is hosting a nutrition workshop at CrossFit 908 on Saturday, September 22. Sign up here:http://bbcf908.eventbrite.com/. We will be hosting a…
908 Beach Day – Saturday, August 11
What Summer isn’t complete without a 908 Beach Day? On Saturday August 11 we will be spending a day at Belmar Beach….
07/27/12 Cardio Explosion!
Strength – 3 x 10 Strict Pull Ups (No kipping) Conditioning – 4RFT 500m Row 50 Double Unders 400m Run Accessory –…
07/26/12 – Skill Day
Take the first half of class today to work on a skill. This can be anything from trying double unders to snatching…
07/25/12 – Christmas in July
Strength – 1 x 20 Back Squat Conditioning – Teams of 4 – 16 min AMRAP Alternating Sled Push – 50m (+90…
07/24/12 – New Fundamentals Tonight @ 7:30pm!
Skill – 5×5 HandStand Push Up (Sets must be unbroken. Make it as challenging as possible) Conditioning – 7 RFT 5 Hang…
07/23/12 – Clean Thrusters…..Yum!
Strength – 3×5 – Clean into a Thruster (Touch and go reps) Conditioning – For Time 100 Double Unders 80 Reverse Overhead…
07/22/12 – Testimonials – Sunday Update
Thank you to those of you who wrote a testimonial this past week. They are amazing to read and are a huge…
07/21/12 – Run Jump Sit
Conditioning – 5RFT – 400m Run / 30 Jump Squats (+20/+10) / 20 Sit Ups Testimonials – If anyone feels like they…