04/12/18: Thursday
Today’s Workout: Conditioning – “Grip-Hop” – 4 Rounds For Time 500m Row 25 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)…
04/12/18: Thursday Read More »
Today’s Workout: Conditioning – “Grip-Hop” – 4 Rounds For Time 500m Row 25 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)…
04/12/18: Thursday Read More »
Today’s Workout: Strength – 5 Sets 8 Strict Handstand Push Ups :30 Hollow Hold Conditioning – 10RFT – 10 DB Hang Power…
04/11/18: Wednesday Read More »
A big thank you to all of the 908ers who came out to support our grand opening at CrossFit 908 central. i…
04/09/18: Thank You Read More »
Today’s Workout: Strength – 5 x 5 Each Leg – Double Front Rack Step Up – KB’s – Use a box that…
04/05/18: Thursday Read More »
Today’s Workout: Conditioning – 4 Rounds – 1 min – Max Cal Bike 1 min – Max Dumbbell Thrusters (Sx = 25#/20#…
03/31/18: Saturday Read More »
Registration opens Monday, 04/02 @ 12pm for the 2018 Barbells and Beers competition held on Saturday, 05/12/18. It is a partner co-ed…
03/30/18: Barbells and Beers 2018 Read More »
Dean Francis Carroll – Born 9:32am on 03/28 weighing 9lb 10oz and 21.25″ long. Nearly double Liam’s size! Thank you to everyone…
03/29/18: And his name is… Read More »
Today’s Workout: Strength – Find a 3 rep max back squat – 20 min – We are focused on the quality of…
03/27/18: Back to Squats Read More »
Today’s Workout: EMOM20 – 1st min – 10 Dumbbell Snatches (Sx = 30#/20# – Rx = 50#/35# – CRx = 70#/50#) 2nd…
Reminder – Friday’s evening classes are cancelled, and we are hosting Friday Night Lights in its place. We will be performing the…
03/22/18: Friday Night Lights Read More »