02/25/10 – Weightlifting Thursdays
SNOW CANCELLATION – THE 6:45PM CLASS IS CANCELLED. WE WILL STILL HAVE THE 5:15PM AND 6PM. Re: March 2010 – To All Members:…
02/25/10 – Weightlifting Thursdays Read More »
SNOW CANCELLATION – THE 6:45PM CLASS IS CANCELLED. WE WILL STILL HAVE THE 5:15PM AND 6PM. Re: March 2010 – To All Members:…
02/25/10 – Weightlifting Thursdays Read More »
Congrats to Laura and Karen who both made significant progress on their kipping pull ups yesterday! I wanted to take a moment…
01/08/10 – Need a hand? Read More »
The saying goes, “A picture is worth a thousand words.” Well, we take a lot of pictures here at CF 908, and…
12/08/09 – Comments Wanted! Read More »
Check out these nutrition links.. 7 things you need to know about carbs No Oat Oatmeal Another argument against Statins Today’s Schedule…
Complete for time: Row 500m 25 GHD Sit ups Row 400m 20 GHD Sit ups Row 300m 15 GHD Sit ups Row…
10/20/09 – Row / GHD Read More »