01/04/12 – Thrusters! Pull Ups! Friday Fran!!!
Skill / Strength – 20 min to find a 1RM Thruster – Must Clean Weight WOD – “Fran” – 21-15-9 reps for…
01/04/12 – Thrusters! Pull Ups! Friday Fran!!! Read More »
Skill / Strength – 20 min to find a 1RM Thruster – Must Clean Weight WOD – “Fran” – 21-15-9 reps for…
01/04/12 – Thrusters! Pull Ups! Friday Fran!!! Read More »
Monday, 02/21/11 – President’s Day Schedule – 6am / 12pm / 5:15pm / 6pm – There are no other classes. Today’s Recipe(s)…
02/18/11 – Squat + Run Read More »
The CrossFit Hoboken / 908 February Friendly is available for sign up HERE (Click on Events. Cost is $10 per person). Teams…
01/10/11 – Monday Deads Read More »
Changes to this week’s schedule are as follows Friday – 6am & 9:30am ONLY – NO NIGHT CLASSES Saturday – CLOSED Today’s…
12/20/10 – This Week's Schedule Update Read More »
The New CrossFit 908 Warm Up Routine – You must have this mastered by 12/31/10 Today’s Links – Monday Musings – Mark’s…
12/16/10 – Back Squat + Row Read More »
HAPPY BIRTHDAY LARA! Someone took a Nalgene bottle home that was not theirs. There is one in the office now. Please return…
11/09/10 – Christmas Party Feedback Wanted! Read More »
The Nutrition Challenge has ended, and it is time for all competitors to get weighed in and complete the benchmark workout to…
05/17/10 – Benchmark WOD Test Read More »
Today’s Links – A living legend – 70’s Big Grandma and Grandpa should eat more protein – Conditioning Research 7 Dynamic Stretches…
05/12/10 – Double Under Burpee Read More »
Today’s 6am class IS CANCELLED Fundamentals – The next class starts on Monday April 26th. The class will meet on Monday/Friday @…
04/22/10 – The Thursday Thirty – Happy Birthday Jeanne! Read More »
Today’s Links – When Science Trumps Grok Paleo Foods – Clay?! Running – Is it Paleo/Primal? New research – Exercise better for…
04/13/10 – Row / Burpee Box Jump Read More »