11/24/15: Tuesday Triplet Torture
Today’s Workout: Skill – EMOM10 – Strict Handstand Push Ups Sx = 5 reps – Box HSPU / DB Press / 1-2…
11/24/15: Tuesday Triplet Torture Read More »
Today’s Workout: Skill – EMOM10 – Strict Handstand Push Ups Sx = 5 reps – Box HSPU / DB Press / 1-2…
11/24/15: Tuesday Triplet Torture Read More »
Upcoming 908 Social Events/Save the Dates! Drinks out @ Delicious Heights in BH – Thursday, October 29th @ 8PM (Freebie for Nutrition Challengers…
10/21/15: Upcoming Events Read More »
Today’s Workout: Strength – 3 x 10 Sumo Deadlift @ 65% of 1RM Conditioning – For Time “Core-rupt” (Sx = 50 Sit…
10/13/15: Abs and Buns Read More »
Today is Coach Allen’s Birthday. Hope it is a great one! Today’s Workout: Skill – EMOM10 – 1 Hang Snatch Pull +…
09/29/15: Happy Birthday Allen! Read More »
IMPORTANT – We are switching from paper waivers to digital waivers. Please login to ZenPlanner and sign the waiver or you will…
09/02/15: Nutrition Challenge / Electronic Waiver Read More »
Today’s Workout: Skill – Muscle Up Progressions OR 5 sets of 7 Strict Ring Dips and 7 Strict Ring Rows Conditioning –…
08/29/15: Partner Workout Read More »
We changed today’s workout due to having to move the sandbag workout from Tuesday to Wednesday. We wanted to give your legs a…
Announcement: CrossFit 908 is hosting its 4th annual Garden State Open, an individual CrossFit competition, on Saturday, October 10th. Registration will open…
08/07/15: GSO goes on sale @ 12pm Read More »
Saturday, July 18 – 908 Summer BBQ – Juan Grana was generous enough to offer up his beautiful home for a 908 summer…
07/17/15: 908 BBQ on Saturday – All are welcome! Read More »
Upcoming 908 Seminars/Social Events: Sunday, June 28 – Rowing Seminar (only 6 spots left) Sunday, July 12 – Tubing down the Delaware with CFJC…
06/24/15: Congrats Aron! Read More »