11/20/13: Dip Sit Jump
Today’s Workout: Strength – Close Grip Bench – 5×3 – 85%-90% of 1RM Conditioning – AMRAP15 7 Ring Dips 15 Sit Ups…
11/20/13: Dip Sit Jump Read More »
Today’s Workout: Strength – Close Grip Bench – 5×3 – 85%-90% of 1RM Conditioning – AMRAP15 7 Ring Dips 15 Sit Ups…
11/20/13: Dip Sit Jump Read More »
Today’s Workout AMRAP40 (Yes, 40 minutes) – Your row is your warm up. Classes start promptly at 8am&9am. 1000m Row 800m Run 600m Sandbag…
06/08/13: Holy Saturday Batman Read More »
Note To All Members – Future Class Cancellations CrossFit – I am in the process of trying to find someone who can…
05/03/13: Push Pull Jump Read More »
Buy In – 400m Overhead Carry (45#/25#) WOD – 4RFT 300m Plate Run (45#/25#) 15 Front Squats (Sx – 95/65 : Rx…
01/19/13: Just Carry Some Stuff Read More »
New Classes! – Monday / Wednesday @ 9:30am! – Starting Monday, 11/28. Thanksgiving Schedule – Wed – 11/23 – Unchanged Thurs –…
11/19/11 – 300m Fun Read More »
Today’s Recipe – Better Butter on The Whole 30 – Whole 9 Today’s Link – Don’t Be That Guy (or Gal) –…
10/18/11 – Tuesday Presses – NC Day #9 Read More »
Fight Gone Bad 6 – This Saturday, September 17th, 2011 @ 9:30am. CrossFitters from around the world will come together to endure…
09/16/11 – Freaky Farmer Fun Friday – Quite the alliteration Read More »