06/26/17: Congrats!
A big congratulations to everyone who competed in the Asbury Park Games this past weekend. Our Masters’ athletes represented big time! Ron and…
06/26/17: Congrats! Read More »
A big congratulations to everyone who competed in the Asbury Park Games this past weekend. Our Masters’ athletes represented big time! Ron and…
06/26/17: Congrats! Read More »
Today’s Workout: Strength – EMoM10 – 3 Hang Power Clean – Start @ 75% of 1 rep max power clean and build…
06/16/17: Repeat Workout Read More »
Saturday, June 17 – Cure For IBD 5K and 1 Mile Fun Run – CrossFit 908 will be participating in a Cure…
06/12/17: Cure For IBD 5k Run and Walk Next Saturday Read More »
Today’s Workout: Teams of 2 – 10 Rounds For Time (5 Each) – Alternate rounds 10 Deadlift (Sx = 75#/55# – Rx…
06/03/17: A Sharing Saturday Read More »
Saturday, June 17 – Cure For IBD 5K and 1 Mile Fun Run – CrossFit 908 will be participating in a Cure…
05/31/17: Cure For IBD 5k Run & Walk Read More »
Saturday, June 17 – Cure For IBD 5K and 1 Mile Fun Run – CrossFit 908 will be participating in a Cure…
05/31/17: Cure For IBD 5k Run & Walk Read More »
Hello All, CrossFit 908 will be participating in a Cure for IBD Fundraiser. The CURE for IBD 5K & 1-Mile Fun Run…
05/08/17: Cure For IBD 5K and Fun Run Read More »
Today’s Workout: Strength – EMOM10 – 1 High Hang Power Clean + 1 Hang Power Clean Conditioning – For Time – “The…
05/03/17: Wodnesday Read More »
Today’s Workout: Strength – EMOM10 1 Deadlift 1 Hang Power Clean 1 Split or Push Jerk Conditioning – “DT” – 5 Rounds…
Today’s Workout: Part A – From 0:00-10:00 – 30 Power Cleans For Time @ 80% of 5RM Hang Power Clean established on 04/03….
04/10/17: A powerful start to the week Read More »