09/30/17: Saturdays are for the bars…
Today’s Workout: For Time – Teams of 2 – “Bar Crawl” 50 Toes To Bar (Sx = Leg Raises OR V-Ups) 40…
09/30/17: Saturdays are for the bars… Read More »
Today’s Workout: For Time – Teams of 2 – “Bar Crawl” 50 Toes To Bar (Sx = Leg Raises OR V-Ups) 40…
09/30/17: Saturdays are for the bars… Read More »
Today’s Workout: Teams of 2 – For total time Part A – 150 Calorie Row – Alternate every 15 calories 100 Hang Power Cleans…
09/23/17: Partner Workout Read More »
A huge thank you to everyone who came out for the Berkeley Heights 5K Run yesterday. We had nearly 40 runners! It…
09/18/17: Thank You! Read More »
Today’s Workout: Conditioning – 5 Rounds For Time 10 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″) 10 Hang Power Cleans…
09/11/17: Nutrition Challenge Info Read More »
Our 6th Annual Garden State Open on Saturday, 10/07 – We need Judges! CLICK HERE to sign up to help out! All judges and volunteers…
09/07/17: We Need Judges! Read More »
Nutrition Challenge? Post your interest to the comments section. We would plan to start around 9/11 or 9/18. Today’s Workout – Strength…
08/31/17: Last Call For Nutrition Challenge Read More »
Upcoming Events – 908 BBQ @ Juan Grana’s This Saturday, 08/26 @ 3pm – Next Saturday, August 26 @ 3pm Juan Grana will be hosting…
08/21/17: Upcoming Events Read More »
Today’s Workout: Strength – EMOM10 – 2 Hang Power Cleans – Start @ 80% of 07/07 2RM Conditioning – AMRAP12 – 9…
08/08/17: Heavy, then light Read More »
Upcoming Events 908 Night Out – Thursday 08/03 – 7:30pm @ The Stirling Hotel – All are invited. Let celebrate the awesome…
08/01/17: Events This Week Read More »
Today’s Workout: Conditioning – For Time 1K Row 50 Reverse Lunges 30 Hang Power Cleans (Sx = 95#/65# – Rx = 135#/95#…
06/28/17: A chipper Wednesday Read More »