11/15/10 – Monday Presses + Membership Update
Christmas Party – Friday, December 3rd @ 7:30pm. Please sign up on the Whiteboard if you plan on attending. Fundamentals – We…
11/15/10 – Monday Presses + Membership Update Read More »
Christmas Party – Friday, December 3rd @ 7:30pm. Please sign up on the Whiteboard if you plan on attending. Fundamentals – We…
11/15/10 – Monday Presses + Membership Update Read More »
When you choose to go for the primal lifestyle you probably think that it is pretty easy to just buy a whole…
11/03/10 – Things you may be overlooking… Read More »
Saturday, July 24 – CLASS IS CANCELLED Friday’s – For the remainder of the summer, the 6pm class on Friday’s is cancelled….
07/21/10 – Whopper Wednesday Read More »
FREE INTRO CLASS – We have a FREE class tonight @ 7:30pm. Please email me at [email protected] to sign up for the…
03/30/10 – Strength & Sprints Day 30 – Test Day Read More »
Today’s Links Grilled Veggie Lasagna Interview with Keith Thomas – A Paleo Pioneer Free The Animal – Sunday Links & Food Porn…
03/02/10 – Strength & Sprints – Day 2 Read More »
The title of today’s post spawned from my realization that it’s 2010, a new year, and it’s already 15% over! How did…
02/24/10 – The year is already 15% done! Read More »
Today’s CrossFit Classes – 6am / 11am Friday through Sunday – CLOSED Did Grok eat grains? All about Cholesterol Meet the other…
12/31/09 – Happy New Year's Eve Read More »
Schedule Reminder – We have a 6pm CrossFit class tonight. There are no Fundamentals classes this week. Congratulations to Susanna and Sean…
12/21/09 – Strength / Metabolic Conditioning Combo Read More »
The Shoulder Press or simply “Press” is the foundation of these three movements. The main reason for the three different movements…
Press – Push Press – Push Jerk Read More »