01/03/12 – New Fundamentals Tonight @ 6:45pm!
Happy belated birthday to John L., and a very Happy Birthday to Carly H. today! Lara hits a 285# Deadlift. Great job…
01/03/12 – New Fundamentals Tonight @ 6:45pm! Read More »
Happy belated birthday to John L., and a very Happy Birthday to Carly H. today! Lara hits a 285# Deadlift. Great job…
01/03/12 – New Fundamentals Tonight @ 6:45pm! Read More »
Today’s Recipe – Better Butter on The Whole 30 – Whole 9 Today’s Link – Don’t Be That Guy (or Gal) –…
10/18/11 – Tuesday Presses – NC Day #9 Read More »
Today’s Recipe – Orange Glazed Chicken Bell Peppers – Chowstalker Today’s Links – Heart Disease and Muscular Degeneration Presentation – The Daily…
8/19/11 – Push/Pull Friday Read More »
Question for 6am members – What other time in the morning could you make it to the gym? Would it have to…
06/13/11 – Monday Presses Read More »
PJ’s Movie Corner Today’s Recipe – Dry-Rubbed Espresso Chili Slow Cooker Ribs – Feasting On Fitness Today’s Links – 18 Underrated Blogs…
05/05/11 – Farmer's Friday Read More »
If you don’t get the reference, I’m sorry. It’s from a little Ditty called “Friday” starring Ice Cube and Chris Tucker. Really…
Rugby – Tomorrow, beginning @ 3pm, the Union County Rugby team is hosting its annual Pub Crawl in Cranford, NJ. They are…
02/11/11 – Presses & Row Read More »
CrossFit Fundamentals + Note To Members– We are starting a new Fundamentals course this week on Tuesdays and Thursdays from 6:45pm to 7:45pm….
02/07/11 – CrossFit Total Read More »
Schedule Changes Next Week – Important Monday, Jan 24 – The 12pm class is now at 11am Tuesday, Jan 25 – The…
01/21/11 – Goals & Integrity Read More »
Goals – We have been working on a goal or goals for the past two months and today is the day to…
11/30/10 – Goal Day! Read More »