05/02/18: Congrats AJ and Rodrigo!
Today’s Workout: Strength – 5 Sets – Rest 2 min between sets 5-10 Strict Ring Dips (Add weight if 10 reps are…
05/02/18: Congrats AJ and Rodrigo! Read More »
Today’s Workout: Strength – 5 Sets – Rest 2 min between sets 5-10 Strict Ring Dips (Add weight if 10 reps are…
05/02/18: Congrats AJ and Rodrigo! Read More »
Today’s Workout: Strength – Superset – 5 Sets 6 Dumbbell Press @ 90% of 5RM 6 High Pull (Challenging) Conditioning – 3…
Don’t forget to submit your score for 18.1 no later than 8pm tonight! Today’s Workout: Strength – 5 x 5 Bench Press…
02/26/18: Submit Your Scores For 18.1 Read More »
Today’s Workout: EMOM28 Min 1 – 15/10 Calorie Bike (Sx = 10/7) Min 2 – 10 Ring Dips (Sx = Banded OR…
02/06/18: Hand Care Read More »
Please remember to bring an extra pair of shoes to change into at the gym. Thanks! Today’s Workout: Conditioning – Every 3…
01/17/18: Nutrition Challenge Info Read More »
Today’s Workout: Teams of 3 – AMRAP30 Partner A – 7 Deadlifts (Sx = 135#/95# / Rx = 185#/125# – CRx =…
12/23/17: Team Grinch Read More »
Today’s Workout; Conditioning – Teams of 2 – 5 Rounds – Alternate as desired (40 min time cap) 50 Calorie Row 40…
12/12/17: Team Tuesday Read More »
Holiday Shirts – We are putting in an order for some Holiday shirts. If you would like to order a shirt, please email [email protected]…
11/30/17: Holiday Shirt Orders Due By Friday 12pm! Read More »
Today’s Workout: Conditioning – AMRAP20 – Teams of 2 Pace Setter – Run 300m Work – AMRAP of 10 Ring Rows 10 Ring Dips…
11/25/17: Saturday Partner Workout Read More »
Some great costumes last week! The winners for each class are as follows. Claim your tee or tank next time you are…
11/07/17: Costume Winners! Read More »