07/22/11 – Nutrition Challenge Day # 26 – One Week Left
A call to arms from our very own Courtney. I know Jimmy R. is in for this! Polar Bear Plunge in support…
07/22/11 – Nutrition Challenge Day # 26 – One Week Left Read More »
A call to arms from our very own Courtney. I know Jimmy R. is in for this! Polar Bear Plunge in support…
07/22/11 – Nutrition Challenge Day # 26 – One Week Left Read More »
Happy Birthday (one day late) to Stan and Victoria! I hope you two enjoyed your day. The Warrior Challenge – Erin and…
04/25/11 – Monday Squats Read More »
Nutrition Wrap Up – Today is the last day to weight in! New Fundamentals Class – We are starting a new Fundamentals…
03/02/11 – Push Press + Snatches! Read More »
Changes to this week’s schedule are as follows Friday – 6am & 9:30am ONLY – NO NIGHT CLASSES Saturday – CLOSED Today’s…
12/20/10 – This Week's Schedule Update Read More »
Today’s Links – Is hunting less dangerous than driving? – Hunter Gatherer The Glycemic Index Revisited – T-Nation Five Movements To Make…
12/09/10 – A few pictures of Pat & friends Read More »
Nutrition Challenge – There are only 10 days left in the Nutrition Challenge. We will begin weigh-ins next Friday, May 14 and…
05/04/10 – Event #3 from NY/NJ CrossFit Sectionals Read More »
SCHEDULE UPDATE – TONIGHT’S 6PM CLASS IS A CROSSFIT GROUP WOD. CrossFit 908 Night Out! – Tomorrow @ 8pm at Delicious Heights…
03/10/10 – Strength & Sprints – Day 10 Read More »
The Weightlifting class will meet tonight @ 6pm. We will be going over the Snatch and OHS. Links – Renegade Rows –…
02/18/10 – Weightlifting Thursdays – Tonight @ 6pm Read More »