10/28/09 – Rowing Dumbbell Fran
For time: Row 500m 21 DB Thrusters (45/25) 21 Pull Ups Row 500m 15 DB Thrusters 15 Pull Ups Row 500m 9…
10/28/09 – Rowing Dumbbell Fran Read More »
For time: Row 500m 21 DB Thrusters (45/25) 21 Pull Ups Row 500m 15 DB Thrusters 15 Pull Ups Row 500m 9…
10/28/09 – Rowing Dumbbell Fran Read More »
“Daniel” – Hero WOD Complete for time: 50 Pull ups 400m run 21 thrusters 800m run 21 thrusters 400m run 50 pull…
Today’s 9:00am and 9:45am CrossFit WOD: Complete the following for Time: 21-15-9 Dumbell Thrusters Ring Dips Supermans Today’s 10:30am and 11:30am Beginner…
10/10/09 – FREE WORKOUT TODAY @ 10:30AM and 11:30AM Read More »