03/31/18: Saturday
Today’s Workout: Conditioning – 4 Rounds – 1 min – Max Cal Bike 1 min – Max Dumbbell Thrusters (Sx = 25#/20#…
03/31/18: Saturday Read More »
Today’s Workout: Conditioning – 4 Rounds – 1 min – Max Cal Bike 1 min – Max Dumbbell Thrusters (Sx = 25#/20#…
03/31/18: Saturday Read More »
Reminder – Friday’s evening classes are cancelled, and we are hosting Friday Night Lights in its place. We will be performing the…
03/23/18: Friday Night Lights @ 8pm Tonight Read More »
Abbreviated schedule due to snow: All morning classes are on as are 4:15PM and 5:15PM. 6:15PM/7:15PM/8:15PM are cancelled tonight. Today’s Workout: Strength –…
03/21/18: Snow Storm…Again? Read More »
Today’s Workout: Strength – Power Clean – 5 x 3 – Work touch and go reps, but all sets should be challenging…
03/15/18: Et tu, Thruster? Read More »
Today’s Workout: Conditioning – 5 Rounds For Time – “Golden Gloves” 15 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″) 12…
Today’s Workout: Strength – 7 x 3 Thruster – (Rack or Ground) – All sets challenging Conditioning – 5 Rounds For Total…
01/16/18: Congrats Chris! Read More »
Today’s Workout: Conditioning – Teams of 2 – Chipper Style 100 / 90 / 80 /70 /60 – Double Unders 50 / 40…
01/06/18: Partner Workout Read More »
Today’s Workout: Conditioning – “Fran” 21-15-9 reps for time of Thrusters (rx = 95#/65# – Scale as needed based on intention) Pull…
CF 908 Christmas Party – Saturday, 12/09 @ 8pm. We hope to see you all there! Please bring one item of food and/or…
11/27/17: 908 Christmas Party! Read More »
Today’s Workout: Conditioning – Teams of 2 – For Time 300 / 240 Calorie Row At the top of every 2 minutes…
10/28/17: Teamwork Read More »