03/18/10 – Strength & Sprints – Day 18
Today’s links – Making the Paleo Diet work for you – Good Read 10 thoughts on training and fitness The Paleo Solution…
03/18/10 – Strength & Sprints – Day 18 Read More »
Today’s links – Making the Paleo Diet work for you – Good Read 10 thoughts on training and fitness The Paleo Solution…
03/18/10 – Strength & Sprints – Day 18 Read More »
Saturday Schedule Update – The only class held this Saturday will be a group CrossFit WOD @ 9am. There will NOT be…
03/05/10 – Strength and Sprints – Day 5 Read More »
ALL CLASSES ARE ON FOR TONIGHT – 4:30/5:15/6:00PM We will be testing our max effort 500m row today. Remember we tested our…
02/26/10 – 500m Friday – Test your Max Read More »
The Weightlifting class will meet tonight @ 6pm. We will be going over the Snatch and OHS. Links – Renegade Rows –…
02/18/10 – Weightlifting Thursdays – Tonight @ 6pm Read More »
THERE IS NO 6AM OR 12PM TODAY FUNDAMENTALS We will meet for our last class tonight @ 6pm. We will retest the…
02/15/10 – Tabata – 6AM/12PM CANCELLED Read More »
Paleo Challenge – Congratulations again to everyone who competed in the Paleo Challenge. After going through the women’s results it seems we…
PALEO CHALLENGE – Only two more days until the challenge ends. Remember, the male and female winner will each receive a free…
02/02/10 – Ned, Ned Ryerson? Read More »
There have been some really great results on the Paleo Challenge so far, and it has only been three weeks! Some people…
01/26/10 – V-ups are back! Read More »