03/01/18: Row Fo Sho
Today’s Workout: Conditioning – 4 x 1K Row – Alternate with a partner. Each person rows 4K NOTE: After each row complete…
V-up
02/20/18: Tuesday
Today’s Workout: Part A – E2MOM20 – 8 Lateral Bar Burpees 4 Power Cleans (Start @ 50% of 1Rm and build) Part B…
02/15/18:Thursday
Today’s Workout: Teams of 2 – E2MOM30 A – 70 ft Sled Push (Teams choose weight) B – Calorie Bike (Sx =…
01/13/18: Saturvals
Today’s Workout: Conditioning – 5 Rounds 1 min – Max Wall Balls (Sx = 14#/10# – Rx = 20#/14#) 1 min –…
10/30/17: Costume Contest on Tuesday
Tomorrow is Halloween, so we expect to see some phenomenal costumes at the gym! The best costume in each class will win…
04/24/17: Row Much Fun
Today’s Workout: Conditioning – Part A – Teams of 2 3 x 1K Row Each – Alternate – Focus is on your…
01/05/17: Thursday Workouts, Yay!
Tonight’s Specialty Class @ 7:15pm will be focusing on rope climbs. We will start with the basics of proper foot holds and…
06/08/16: Partner WODnesday
Today’s Workout: Conditioning – 10 Rounds For Time “Maverick & Goose” – Teams of 2 – 40 min time cap Run 200m…
10/27/15: Tensday
Events This Week – 10/29 – Drinks out @ Delicious Heights in BH – Thursday, October 29th @ 8PM (Freebie for Nutrition Challengers…
10/12/15: GSOver
Congratulations to all of the competitors from this past weekend. We had a very successful event and had so many amazing performances….