V-up

03/01/18: Row Fo Sho

Today’s Workout: Conditioning – 4 x 1K Row – Alternate with a partner.  Each person rows 4K NOTE: After each row complete…

02/20/18: Tuesday

Today’s Workout: Part A – E2MOM20 – 8 Lateral Bar Burpees 4 Power Cleans (Start @ 50% of 1Rm and build) Part B…