01/26/13: Good Luck 908ers!

A number of 908ers and myself are competing in FreeHold today in the Garage Games Main St. Pride Event.  The event has over 500 competitors and is bound to be a long, cold day, but we have each other to lean on.  it is going to be a great day!  Good luck to all of the competitors!

Nutrition Challenge – I sent out an email Friday night with all of the details.  If you are planning on doing the challenge and did not receive one, please email [email protected].

  • Strength – Push Press – 5-5-3-3-1-1 (Note: If you are feeling any pain going over head, try pushing in another direction.  Wtd push ups, or weighted dips.  Don’t push through pain.)
  • WOD: – For Time
    • 100  Double Unders
    • 80 Jumping Lunges
    • 60 Hand Release Push Ups
    • 40 Pull Ups (C-rx – CTB)
    • 20 Toes To Bar
  • Finisher – 2 min Hollow Hold

Competitor Class – Please remember this class is advanced, and will move at an advanced pace.

  • Skill #1- Bar Muscle Up
  • Skill #2 – Hang Power Clean – 5×3
  • AMRAP5 – 165#/115# Clean + Shoulder to Overhead – Clean must pass through a full front squat.
Diane, one of the many Coloney's at the gym.  Yeah!
Diane, one of the many Coloney’s at the gym. Yeah!

5 thoughts on “01/26/13: Good Luck 908ers!”

  1. Good Luck Guys!!!! Stay warm and strong! xoxo! Good luck cheer leaders toooo!!! Drink to stay warm haha! 🙂

  2. That’s my Girl!!
    What an incredible spirit by Tim and Erin!! Thank you!! Every Coach is incredible. . We are encouraged to bring it EVERYDAY!!!
    Continued Success!!