6am is cancelled. Roads look pretty bad, and I don’t really want to drive up a mountain to find out just how bad they are. Sorry for the late notice. Erin’s work is also delayed, so I figured that was enough of a reason to let everyone sleep in a bit. Sorry again.
Today’s Links –
- Reflections on Becoming an Old F’er – Free The Animal
- NOOOO Not The Starches – Hunt Gather Love
- Low Carb Superbowl Snacks – Joyful Abode
Schedule –
- Mobility Warm Up
- WOD “Nate” 20 min AMRAP of
- 2 Muscle Ups (Sub 4 Pull Ups + 4 Ring Dips)
- 4 Hand Stand Push Ups (Modify off a 24″ box)
- 8 Kettlebell Swings (70/44)
- Accessory – Shoulder mobility after an injury – Mobility WOD
one of my all time favorite hero wods…..and i was gonna take a rest day tomorrow….see you at 6 gentlemen.
Ricky Ross this IS my fav hero WOD and since I cant do it you are required to absolutely kill it tonight!!
tim, are you awake yet? refresh page, refresh page, refresh page…
C-Woww – I don’t even know you. Have you been to my gym before?
The recipe on your facebook page looks delish! I can’t wait to try it 🙂 Just thought I’d tell the people who don’t check facebook all the time to check it out.
I already printed it and am planning on making it next week. Let me know if anyone gives it a try.