Today’s Recipe – Peanut Butter Cup Protein Smoothie – Life As a Plate – Updated Disclaimer: This recipe has Stevia and protein powder in it. AndreAnna, the author of Life As a Plate, only supports and promotes Whey protein from grass-fed, pastured cows (Here is her preferred whey) and natural sources of sugar. Sugar gets demonized in the fitness community because of its overuse in the standard American diet. However, if you are going to use sugar, use a moderate amount and choose truly natural sources, not a chemical derived from a natural source. Two other companies that create Grass-Fed Whey Protein are Stronger Faster Healther and All Pro Science. I have tried All Pro Science, and it was decent. I am going to try SFH next. If you are tolerant of dairy, I consider grass-fed whey to be a good supplement to a clean diet if you are finding it hard to ingest enough calories.
CrossFit Hoboken + CrossFit 908 February Friendly Challenge – Saturday, 02/19 @ 2pm in Hoboken. Please sign up. The cost is $20 per team. Let’s make a good showing 908! Don’t be shy! Find a partner, and sign up. My sister needs a partner! Who is going to step up to the challenge of working out with Dottie!?
Monday, 02/21/11 – President’s Day Schedule –
- 6am / 12pm / 5:15pm / 6pm – There are no other classes.
Today’s Links –
- 5 Reasons Why Direct Rotator Cuff Exercises are Necessary in a Strength Program – Eric Cressey
- Sugar Alcohols – Everything You Need To Know
- What is Certified Organic? – Primal Palate (Corn is Grass?!)
- Mobility Warm Up
- WOD – 20 Min AMRAP
- 20 Double Unders
- 10 Push Press
- 5 Burpees
- Goal Work – Spend 10-15 minutes working on a goal.