Monday, 02/21/11 – President’s Day Schedule –
- 6am / 12pm / 5:15pm / 6pm – There are no other classes.
Today’s Recipe(s) – 10 Primal Meals in 15 Minutes or Less – Mark’s Daily Apple
Today’s Links –
- Frequent Use of OTC Painkillers Carries Real Risks – LA Times
- The Myriad of Benefits of Intermittent Fasting – Mark’s Daily Apple
- I Don’t Care What You Eat – That Paleo Guy
- Mobility Warm Up
- Back Squat – 5×5 @ 80% of !RM (Keep weight the same across sets. Make sure you are warmed up!)
- WOD – Run 5 x 300m with 2 minutes rest in between. Record fastest and slowest times. Complete 5 knees to elbows for every second difference.