Nutrition Challenge – Please ensure you have submitted your scores and final weigh-in figures to [email protected]. If you are still waiting on measurements, please email [email protected] to set up an appointment.
Yoga – Yoga will still be held on Thursday mornings at 10:15 a.m. during the month of March. Take the time to come and work on flexibility, mobility and relaxation before you take on the next Open WOD.
Today’s Workout:
- For Time
- 1K Row
- 10-20-30-40 Reps of
- Burpees To a Plate
- V-Ups
- 1K Row
- 1 x Max Set Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
Congratulations to Lara and Matt on their recent engagement! All the best for you two!
Congrats, you crazy kids!
So happy for you two!!
Wait, they got engaged?
Yay
🙂 Wahoo! Love you guys so much!
Yay…so excited for you guys xoxo
Congrats congrats to Lara & Matt. Soooo happy for you!!!! The ring is sooo beautiful and so is the bride!!!
Congratulations!!
Yay Lara I am so very happy for you
Congratulations!!!
Congratulations Lara & Matt!!!!!
Lara!!!!!! Love you!
Congratulations!! Lifetime of blessings and happiness.
Love this picture of you two!!! XOXOXOXO
Dots
Congrats Lara and Matt!!! Such a cute picture!!
Congratulations Guys! Wishing you many many years of happiness together!
Congratulations!!!
Wonderful news <3
Congratulations to Lara and Matt!!
on another note… I look forward to tasting all those cherry pies that are being made tonight… for shame!!
Thanks so much everyone for the best wishes 🙂 Matt and I are so happy!!!
For the record, this looks like my kinda workout 😉 I know what I’m doing on Friday!