03/06/14: POWER Thursday

There is a programmed workout for today’s classes.  Tomorrow, Friday, will be an open gym format.  

Nutrition Challenge – We are making a decision by Friday, so please make sure you submit your final weight and points.  

Today’s Workout:

• Strength – Every 30 Seconds For 7 minutes complete 1 Power Clean – Increase every minute – Start @ 70% and work towards 90%+
• Conditioning – AMRAP15 –
  • 50 Double Unders
  • 15 Hang Power Cleans (Sx = 75#/55# – Rx = 95#/65# – CRx = 115#/75#)
  • 15 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
• Finisher – 3 x 20 Supermans + 3 x 30 Second Hollow Hold