03/24/18: Saturday Sweat!

Today’s Workout:

  • Conditioning – Teams of 3
    • AMRAP30
      • Pace Setter – 200m Row
      • Work
        • Max Push Ups
        • Max Slam Balls (Teams choose weight)
    • NOTE – One person working per station.
Couples who lunge together, feels each others butts more.

1 thought on “03/24/18: Saturday Sweat!”

  1. Here is a text from my husband this evening: Dinner will be served at precisely 8:15, followed immediately by bed time. I suggest u get those Crossfit buns out of that pharmacy at 7:57 and get PJs on upon your arrival at home. See you soon. Your tired husband.