Today’s Recipe – Gingered Carrots With Mahi Mahi – Everyday Paleo
Today’s Links –
- ITB – That Paleo Guy – Somewhat of a Repost, but I think it is super important to educate yourself on why you may being having pains in your knees. (BTW this squat poster is my favorite)
Tylenol and The War On Drugs – Psychology Today- Supplement Research Update: – The Truth About Prescription Fish Oil – T-Nation
Schedule –
- Mobility Warm Up
- Split Jerk – Heavy Singles (Go for at least 3)
- WOD – 5 Rounds – 2 minute rest
- Sprint 30 seconds on the rower and immediately Run 300m
- Stretch – Focus on Hamstrings and Hips
BOOM!!!!!!!!!!! nice butt Lara
lara pacquiao in da house,your daddy must have been a baker? cause you have a nice set of buns!!! i saw your picture in the dictionary today, it was under KABAAM!
That’s my roomie! You go girl! Whoot there it is!
………..
Clearly I am missing something here? Is there more reference material besides the main site? And I thought she just fluffed! I’m with Suz whoever the f that is! When I arrive at that box I’m going to explode with energy!
Tim, being that summer is just around the corner (once this darn snow goes away, heh!) are you going to be focusing more on diet and conditioning? Perhaps a primal challenge for April?
You beat me to it Ridgewood! I was just perusing the Paleo Solution by Robb Wolf–good stuff there!
Hey Jon, have you read The Primal Blueprint by Sisson? The Genius of flexibility by Bob Cooley? Good reads. All on the back of my toilet or stacked on chairs when I do prison workouts.
Mr. Carrol, will I tone my buttocks by deadlifting and squats? I want to crack a walnut with this bad boy.
Arms locked out, head forward. Great form John!
I like turtles
Oh Henry! Did you pledge a sorority too?!?
Just a head’s up The REAL Henry. I’m sure once you can crack walnuts, JR would love to see you for a conjugal visit after a prison workout.
Love the Squat poster!
“smoking hottie” Charlie sheen voice
That squat pic is winning!
The Real Suz thinks Lara has a fine lookin’ ass too. However, the real Suz does not say things like “Whoot, there it is!” and she NEVER pledged a sorority. Ugh, as if.
Nice ARSE LARA!