Happy 1-day early Birthday to Ian and Mike T. Ian we miss you, and Mike we’re glad you joined. Have a great day guys.
Today’s Recipe – Czech Meatballs – The clothes make the girl
Today’s Links –
- The Power of Solitude: Why You Should Spend More Time Alone. – Mark’s Daily Apple
- Get Busy Living or Get Busy Dying – Feasting on Fitness
- Welcome, First For Women Readers – Robb Wolf
Reason #126 to join CrossFit 908 – You get to look like or look at these animals! Great job on the Sectional workout guys and gals. You all make me extremely proud that you are members of 908. Thank you! Also, great job to all of the non-competing members who took this workout on. Remember, you can still sign up for a mere $10 and submit all of your scores. At the very least, you get to do all the workouts in a fun, motivating, competition-like environment, plus you get some feedback on where you rank in the world! That’s awesome information. $10, that’s it.
- Mobility Warm Up
- WOD – 4 RFT (Rounds For Time)
- Run 600m
- 30 Wall Balls (10ft target – 20#/14#)
- 20 Pull Ups
- Finisher – 2 min Max Burpees