Fundamentals – We are finishing our current Fundamentals group this Thursday. Next week we will be starting a NEW Fundamentals Group. If you are interested or know someone who is interested please have them email [email protected]. Thanks!
CrossFit Games Sectionals Open – Ignore everything I said about a wedding this Saturday. The wedding is not until the following week. We will host the Sectional workout on Wednesday night @ 5:15 & 6:00pm and Saturday @ 10:30am. The Saturday CrossFit WOD is still at 9:30am.
Today’s Recipe – Curried Tilapia with Rutabaga Chips – ChowStalker
Today’s Links – I Smell a Nutrition Challenge Coming…
- Are You Feeding Your Kids Right? – HBFS
- Food Can Help Reverse Autism Effects – Food Renegade
- Paleo Nutrition Improved – T-Nation
- Mobility Warm Up
- WOD – For Time
- 70 Burpees
- 60 Sit Ups (Abmat)
- 50 Swings (53/35)
- 40 Pull Ups
- 30 Hand Stand Push Ups
- Collect a total of 120 seconds in a L-Hold