Today is Mr. Earley’s B-day. Don’t forget to send him some birthday love!
New CrossFit 908 Fundamentals! – Tuesday, 04/24 @ 7:30pm. Sign up HERE.
Is Your Olive Oil Real or Fake? – Primal Toad
- Mobility Warm Up
- Skill Work – 3Rds (Not for time)
- 10 HSPU (25#’s to 1 abmat as rx)
- 30 Double Unders
- WOD – 3 rds each for time with 3 min rest between each rounds
- 600m run
- 25 Push Ups
- 25 Pull Ups
- Accessory – 2 min plank front + 1 min each side
16 thoughts on “04/21/12 – Happy Birthday, Pat!”
Happy Birthday Pat!!!!
Happy Birthday Pat!!!
HEY PAT!! HAPPY BIRTHDAY!! KEEP ON CRUSHING IT!!!
happy bday, pat!
Happy Birthday, Pat
Pat, happy birthday!
happy birthday, pat!!! (ps I love this picture- between the leaves and the fake grass it’s alllllmost like she’s sleeping outside- but not.)
Happy Birthday, Pat!!
Happy bday man. Did anyone find a big silver klean kanteen in the gym? It’s mine!
Happy Birthday, Pat!
Happy Birthday Patrick
Happy birthday, Pat! Enjoy it!
Happy B-Day Pat
Happy birthday Pat!!!
More like an “AMNAP”