04/28/11 – Work on a Goal! Only 2 days left.

The Warrior Challenge –  Erin and I just signed up! -Hosted by Jersey Shore CrossFit –  A number of our members did this challenge last year and had a blast.  Let’s get a big group for this year.  I know some people have already signed up.  Please write your name down if you are signing up.

Saturday, 05/21 – CrossFit 908 meets Crossfit OTG for a workout in Williamstown, NJ. We’ll workout in the morning, then make our way to AC to party the day/night/early morning away. We booked two rooms at the Trump Plaza for May 21.  If you are interested, sign your name up on the whiteboard.

Fundamentals – We will be starting a new Fundamentals group on Tuesday, 05/03 @ 6:45pm.  The class will run for 4 weeks meeting on Tuesday and Thursday nights.  If you know anyone who is interested, please have them contact [email protected]

PJ’s Movie Corner

Today’s Recipe – Pistachio Crusted Baked Chicken – Life As A Plate

Today’s Links –


Allison showing off some air squat skills
The calm before the sectional storm. The worst part about these workouts.

Schedule –

  • Mobility Warm Up
  • Goal Work – Spend at least 15 minutes, if not the whole class on attempting your 04/30 goal.  Beginning May 1st we will be putting up short term goals.  You will have a one-month and two month goal written down.
  • If you have completed your goal work, complete a workout you missed, pick up something heavy or complete an endurance workout.
  • Stretch

4 thoughts on “04/28/11 – Work on a Goal! Only 2 days left.”

  1. JIMMY"tourettes"Edge

    look at the retard in the backround on the rings, looks like hes ready to take a dump …oh wait wa? think thats me…….. GREAT ASS!!

  2. This picture (not the one of Allison haha) is intense and makes me anxious just looking at it! Great job to all of you guys and gals that did the sectional workouts! It was so much fun to watch! You all did awesome! I’m so impressed by all of you!

  3. Great picture you guys look like you belong in 300…and Jimmy it looks like you are tangled up in all that stuff…too freaking funny!!!