The Warrior Challenge – Erin and I just signed up! -Hosted by Jersey Shore CrossFit – A number of our members did this challenge last year and had a blast. Let’s get a big group for this year. I know some people have already signed up. Please write your name down if you are signing up.
Saturday, 05/21 – CrossFit 908 meets Crossfit OTG for a workout in Williamstown, NJ. We’ll workout in the morning, then make our way to AC to party the day/night/early morning away. We booked two rooms at the Trump Plaza for May 21. If you are interested, sign your name up on the whiteboard.
Fundamentals – We will be starting a new Fundamentals group on Tuesday, 05/03 @ 6:45pm. The class will run for 4 weeks meeting on Tuesday and Thursday nights. If you know anyone who is interested, please have them contact [email protected]
Today’s Recipe – Spicy Stuffed Banana Peppers – Primal Palate
Today’s Links –
- The Mysterious World of Smell – Mark’s Daily Apple
- Krav Maga – Conditioning Research
- A Ballsy Approach to Injuries – Matt Kroc
- Mobility Warm Up
- WOD – AMRAP 20 – In 20 minutes complete as many rounds as possible
- 15 Calorie Row
- 10 Burpee Box Jumps
- 15 V-Ups
- Finisher – Max Handstand Hold x 2 – Rest as needed