04/29/11 – AMRAP! (I think this is going to be a good one!)

The Warrior Challenge – Erin and I just signed up! -Hosted by Jersey Shore CrossFit – A number of our members did this challenge last year and had a blast. Let’s get a big group for this year. I know some people have already signed up. Please write your name down if you are signing up.

Saturday, 05/21 – CrossFit 908 meets Crossfit OTG for a workout in Williamstown, NJ. We’ll workout in the morning, then make our way to AC to party the day/night/early morning away. We booked two rooms at the Trump Plaza for May 21. If you are interested, sign your name up on the whiteboard.

Fundamentals – We will be starting a new Fundamentals group on Tuesday, 05/03 @ 6:45pm. The class will run for 4 weeks meeting on Tuesday and Thursday nights. If you know anyone who is interested, please have them contact [email protected]

Today’s Recipe – Spicy Stuffed Banana Peppers – Primal Palate

Today’s Links –

Katie and Jim fighting to get their chin over the bar.
Jen in a good deadlift set up. Back is flat, hips are higher than knees and shoulder is slightly in front of the bar. Only thing I would change is her neck position, so it is more neutral.

Schedule –

  • Mobility Warm Up
  • WOD – AMRAP 20 – In 20 minutes complete as many rounds as possible
    • 15 Calorie Row
    • 10 Burpee Box Jumps
    • 15 V-Ups
  • Finisher – Max Handstand Hold x 2 – Rest as needed
  • Stretch

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