Dr. Chris Stepien is in the house tonight. Sign up for him to work on your tight bits.
NJ Brewfest – Saturday, May 12, 2-6PM in Berkeley Heights. Meet at the gym at 1PM for a drink, and we can walk over together (it’s only a few blocks away, so feel free to leave your cars at the gym). I’d imagine most of us are going to be hungry after, so we are going to grill at the gym post Brewfest.
CF 908 Night Out – Friday, May 18, 8PM @ the Stagehouse Tavern in Scotch Plains.
Regionals! Buy your tickets here. The weekend schedule can be found here (Scroll to “Regional Event Details” and expand). The regionals shirts are ordered and should arrive in the next week or two ($20 per shirt).
CF 908 BBQ – Saturday, June 2 @ Laurie’s house in New Providence. I’m going to start a sign up sheet for people to volunteer for food/drinks to bring.
Anthony S. took some great photos at the 10am class on Saturday. Here are two of them.
- Mobility Warm Up
- WOD – Make up a missed WOD / Goal Work / Benchmark WOD / Benchmark Lift