Today’s Workout:
- Strength – 3 Rds
- 30 seconds – Max Strict Pull Ups
- 30 seconds – Rest
- 30 seconds – Max Push Ups
- 30 seconds – Rest
- Conditioning – 21-15-9 reps for time of
- Deadlift (Sx = 95#/65# – Rx = 135#/95# – CRx = 225#/135#)
- Ring Dips
- Finisher – 3 x 20 Hip Ext OR 3 x 15 Good Mornings
Congrats to Becky B. on winning her division at the SteelFit qualifier in Morristown and making it to the finals in Point Pleasant.
Great job Becky!
Becky, you are an animal!!! Awesome job!!!
Katie C 🙂
Great job Becky! Maggie loves you!!
Congrats!!