06/10/10 – Saturday Partner WOD

NEW FUNDAMENTALS – CLICK HERE TO SIGN UP – The new Fundamentals group starts on Tuesday night @ 6pm. The class will meet four 4 weeks on Tuesdays & Thursdays from 6pm-7pm.

Today’s Links –

A visual of what today’s workout will entail…

Good form Sara!
Good form Sara!
Iron Raider Erin
Iron Raider Erin
Chris gettin' up
Chris gettin' up

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Deadlift warm up
  • WOD – With a partner complete 5 rounds for time of:
    • 10 Deadlift
    • 200m run
    • 15 Burpees
  • Stretch

1 thought on “06/10/10 – Saturday Partner WOD”

  1. Sorry – didn’t make the class

    10 deadlifts 110lb bar + 50lb vest (all I had)
    15 burpees
    200m run (w hill)

    4x for time – was very hot and started to get a bit dizzy. called it at 4x. Sorry

    26m 12s – Ouch