Yoga returns on Thursday at 10:15am. Welcome back from vacation Karen!
All of the HydroFlask water bottles sold! If you would like to be apart of the next order, please post a comment below. We will be placing an order this week.
- Strength – Find a 1RM Push Press (Taken from the rack)
- Conditioning – 5RFT
- 5 Strict Handstand Push Ups (Sx = 30 Second Hold – CRx = Deficit)
- 15 KB Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 25 Abmat Sit Ups
- Finisher – 3 x 15 GHD Hip Extensions or Good Mornings