07/02/10 – Five Rounds Friday


  • TODAY, FRIDAY, JULY 2 – 6AM/4:30PM/5:15PM
  • SATURDAY, JULY 3 – 9:30AM

Today’s Links –

Ladies and Push ups
Ladies and Push ups
More Wall Ball Fun
More Wall Ball Fun

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – 5 rounds for time
    • 30 Double Unders (If you have a double under, but might have a nervous breakdown if you try do them all, compromise, and come up with a number that will be challenging but not disheartening.  Nobobdy is to do less than 10 Double Unders per round)  For every double you don’t do add 3 single unders.  If you do single unders in between your double unders they count towards the total number of singles you have to do.
    • 20 Box Jumps (24/20)
    • 15 KB Swings (53/35)
  • 3 x 15 Knees to Elbows
  • Stretch

2 thoughts on “07/02/10 – Five Rounds Friday”

  1. Hi CrossFit 908! Thank you for linking to my site today! Coincidentally, I just found your site when I was looking for CrossFit gyms to visit in August. My husband and I are coming back to our roots on the East Coast for some family time in Cranford and Scotch Plains. You cannot imagine my surprise to see my site listed as one of your links! How cool is that!?! I can’t wait to visit in August! And you guys have an awesome site–very professional and well thought out. Love it!
    –Kristy A.
    CrossFit Santa Cruz
    Feasting on Fitness

    1. Hi Kristy,
      Thanks for posting on our site. Your blog is awesome. I check it out all the time. We are looking forward to seeing you and your husband in August. Keep up the great work with the blog. Thanks for the nice comments. We’ll keep posting your awesome content!

      Tim Carroll