Fundamentals meets tonight for the second class @ 6:45pm.
Today’s Recipe – Bacon and Currant Pork Burgers with Spicy Orange Dressing – Paleo My Goodness
Today’s Links –
- Strength and Conditioning Stuff You Should Read – Eric Cressey
- Understanding The Meaning of Silence – Mark’s Daily Apple
- The Impact of Light – Conditioning Research
- Mobility Warm Up
- Goal Work / Make up a WOD you missed / Lift something heavy / CF Endurance WOD
- Stretch – Shoulder or hips or both.