09/19/17: Still need a few more judges…..Bueller?

Our 6th Annual Garden State Open on Saturday, 10/07 – We need Judges!  CLICK HERE to sign up to help out!  All judges and volunteers will receive breakfast, coffee, lunch, a shirt and some adult beverages.  If you can help out, please sign up!

Today’s Workout:

  • Conditioning – 3 Rounds For total reps / cals –
    • 2 min – Row
    • 2 min – Push Ups
    • 2 min – Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
    • 2 min – Bike
    • 2 min – Pull Ups (Sx = Strict Banded)
    • Intent – Many times we do either short sprints (<60 seconds) or longer more paced efforts.  Today’s workout falls somewhere in between and must be attacked as such.  The goal is for you to find a pace that gives you optimal performance throughout all movements.  Use today as an opportunity to break up your reps intelligently so that you don’t do 20 reps in the first min, and 2 in the second.
  • Finisher – Partners – 400m Heavy Front Rack Carry and Overhead Carry.  Alternate as needed
Monti climbing the rope with ease!

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