Balanced Bites Nutrition Workshop @ 9am today. Make sure to show up 15 minutes early.
- WOD – Group Run – Don’t worry if the class is full. Just show up!
Make The Healthiest Choices Across The Spectrum – Mark’s Daily Apple
09/22/12: 7:30am Class Only Today
Nice work, Jason!! You always come in committed to working hard and making progress…proud of you :).
Hey Jason thats awesome. Congratulations. I have to get me some of those high tech lifting shoes!!! Keep up the good work training buddy. Brian Jim and I will keep pushing you!
Yea buddy. Big things planned for this winter. Metal plates for sqauts…. soon.
Thanks guys! Just gotta keep downing those jars of baby sweet potatoes. Brian we got a date with 405 in December!