- Strength – 5×5 Back Squat – Same weight across sets
- WOD – For Time
- 60 KB Swings (53/35)
- 50 Box Jumps
- 40 Burpees
- 30 2-for-1 Jumping Lunges
- 20 Hand Stand Push Ups
- Accessory – 3 x Max Effort Unbroken Toes To Bar – Rest 60 sec
- Additional Cardio – 10x100m Hill Sprints (Bottom of driveway to first stop sign. Jog down each round – 90%+ effort) – Perform on your own.
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Im here at home watching the Giants eating pizza with extra cheese be er mac n cheese and washing it down with Pepsi. Going to have oreos cookies with milk for dessert. Goodbye yummy food