…to our Barbells For Boobs Amazing Grace Event? You should be. We are going to barbeque in the parking lot after. We need someone to bring a grill! Can anyone make that happen? The event starts at 9:30am and you can sign up HERE.
IF YOU HAVE NOT RECEIVED OUR NEWSLETTER IT MAY HAVE ENTERED YOUR SPAM MAIL. PLEASE EMAIL ME AND I WILL FORWARD IT TO YOU. ALSO, WHEN SIGNING UP FOR THE NEWSLETTER YOU RECEIVE A CONFIRMATION EMAIL. MAKE SURE THAT IS ALSO NOT IN YOUR SPAM MAIL. GOOD DAY.
Today’s Links –
- Homemade Prowler Sled – RossTraining
- The Paleo Solution – Episode 50 – Robb Wolf
- Review and Giveaway – TT Coconut Cream Concentrate – Joyful Abode
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – 5 Rounds For Time – (Rope Climbs today so wear some long socks!)
- Run 600m (2 x around)
- 2 Rope Climbs
- 10 Front Squats (115/75)
- 10 Hand Stand Push Ups
- 3 x 20 GHD Sit Ups –
- Mobility WOD – 10 minute Squat Test