- Mobility – Focus on hips, glutes and core. Lunges / Planks / Wall Stretch
- Back Squat – Work up to a 1 rep max – You are required to have a trainer spot your max effort lift. Pleas refrain from spotting other 908ers, especially from the side.
- Optional WOD – 12 min AMRAP
- 5 Thrusters (135#/95#)
- 10 Burpees
- Finisher – 2 min Hollow Hold
New Fundamentals starts Tuesday, 11/27 @ 7:30pm.
My SIL does not mess around :). xoxo