11/26/12: Find a 1RM Back Squat

• Mobility – Focus on hips, glutes and core.  Lunges / Planks / Wall Stretch
• Back Squat – Work up to a 1 rep max – You are required to have a trainer spot your max effort lift.  Pleas refrain from spotting other 908ers, especially from the side.
• Optional WOD – 12 min AMRAP
  • 5 Thrusters (135#/95#)
  • 10 Burpees
• Finisher – 2 min Hollow Hold

New Fundamentals starts Tuesday, 11/27 @ 7:30pm.