Christmas Party Info –
- Where – CrossFit 908 – 10 Summit Ave, Berkeley Heights
- When – 7:30pm – sometime Saturday
- Who – Everyone is welcome. Parents, spouses, kids (for a little), friends, etc.
- Why – Because we all work to hard to not have a little fun
- What – Beer, liquor, wine and an array of food. I think we’ll have everything from Pizza to cupcakes. If you don’t eat dinner before, there should be plenty of food to fill you at the party. The food will not be Primal. It would be good if everyone who is bringing any food item posts it to the comments section today so there is minimal overlap.
Today’s Links –
- Ancient vs. Modern Fruits and Vegetables – Mark’s Daily Apple
- Spaghetti Squash Meat Pie – Life as a Plate
- Fantastic Hamstring Movements – T-Nation
Happy Birthday to this guy!
Here is the Goal board from last month. As you can see only a few goals were met. Make sure you are working on your goal every time you are in the gym!
The board has been erased. We will all be working on Double Unders and Pull Ups for December. Both of them are being added into our new warm up.
Schedule –
- Foam Roll / Mobility Warm Up
- Clean & jerk Warm Up – Work up to 3 sets of 1 heavy single.
- WOD – Every minute, on the minute for 15 minutes complete the following
- 3 Clean & Jerks @ 80% of your 1RM
- 12 Air Squats
- 3 x 20 GHD Hip Extensions
- Stretch
Bringing Lasagna.
who is that tree trimming elf???
HAPPY BIRTHDAY JIM! Shots tonight!
I’m happy about the lasagna!! I’m bringing a fruit platter and a nice, cold pasta salad…with all this alcohol, we need something to fill our tummies :). Happy Bday, James Edge the 3rd!!! Heehee!! We love u, Jimmy!!!
Are you bringing Dottie????
Dottie will probably show up at 4am chain smoking and wasted!
Keep the party going past midnight! I will come after work!
It will definitely still be going past midnight!!!
Jimmy. I never would have put you past 45. You look great buddy.
I’m bringing broccoli rabe and sausage and homemade wine. Happy bday Jimmy
Bringing stuffed mushrooms (with meat filling…not primal!). Also, Happy Birthday, Jim!!
Happy birthday sir Jimmy!
Edge! You’re a stud! Happy B-day!!!
I’m really good at procrastinating…still not sure what I’m bringing! I won’t come empty handed though – don’t worry 🙂
Can’t wait to see everyone later!!!
Happy Bday Jimmy! Miss WODing with you! Keep on trimming that bush (tree?).
Bringing hot wings and peanutbutter pie. Happy Bday Jimmy!
I’m bringing “Hot Reuben Dip” – yummy & fattening!!! I’m also bringing Ted, who will NOT be this year’s entertainment (reference to last year’s fiasco).
Happy Birthday, Edge! We’ll toast later!
Yeah no jump splits for Ted this year!
Oh and if anyone is too inebriated to drive tonight, feel free to crash at the gym! Tim and I will most likely be doing this… Just make sure you bring an air mattress, pillows, and blankets 🙂 I’ll make sure the heat is on!!!
im crashing there as well. kinda wish we had a CF 908 roof top canopy jungle gym with hammocks and cargo nets. would be of the utmost legitness.
The best, but un-paleo penne and vodka sauce, you’ve ever had!!!!
I’m bringing stromboli, ova hee!
If anyone has ping pong balls please bring them!
wow and I’m missing this???