12/04/10 – Saturday @Home WOD – Gym Closed

Happy birthday to my incredible mother in law!  Thank you Karen for being so great!

Next Week –

• We are changing our mobility warm up
• We are starting a Fundamentals @ night.  It will take the place of two night classes per week.  It will either start within the next two weeks.
• Next Weekend Rick and John L are competing in the CrossFit Hoboken Winter Challenge.  All are welcome to come and support the 908 team.

Today’s Links –

• Make Ahead Primal Meals – Life as a Plate – This is good for all you people on the go!
• Meat and Veggies – A few Meals – Hunter Gatherer
• How Lean Should One Be – Health Correlator

Schedule –

• Mobility Warm Up / Foam Roll If you have it
• Additional Warm Up – 3 Rounds through – 5 Push Ups / 10 Mountain Climbers / 5 Broad Jumps
• WOD – For Time
  • 100 Burpees for time stopping at the top of every minute to complete 5 V-Ups.  This workout can be done in <10 minutes.  I know you are at home and maybe doing the workout alone, so just put on some Katy Perry – Teenage Dream and go nuts!  Clothing optional.
• Finisher – How many of you are actually going to do this workout let alone a finisher?  Oh well, here goes….Go Outside, estimate a distance of 200 yards (at the gym this is the double the length of the driveway.  Bring a watch and sprint this distance every minute on the minute for five minutes.  For every second difference between your fastest and slowest do 5 burpees.