Today’s Workout:
- Strength – 5×5 Strict Press – Attempt all sets @ 80%+ of 1RM
- Conditioning – 4RFT
- 10 Push Jerks (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
- 20 Russian KB Swings (Bell never exceeds shoulder level) – (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 30 Sit Ups
- Finisher – 3×25 Hip Extensions
Great shot 🙂