04/26/18: Thursday
Today’s Workout: Conditioning – 7 Rounds For Total Time 15/10 Calorie Assault Bike 100ft Sled Push (Sx = Unloaded – Rx =…
04/26/18: Thursday Read More »
Today’s Workout: Conditioning – 7 Rounds For Total Time 15/10 Calorie Assault Bike 100ft Sled Push (Sx = Unloaded – Rx =…
04/26/18: Thursday Read More »
Today’s Workout: Conditioning – 6 Rounds Each For Time 20/15 Calorie Bike (Sx = 12/9) 400m Run Rest 3 minutes Accessory –…
04/18/18: Wednesday Read More »
Today’s Workout: Strength – Back Rack Lunge – 5 x 5 Each Leg Conditioning – AMRAP15 – Teams of 4 Max Calorie…
04/13/18: Happy Lunge Day! Read More »
Today’s Workout: Conditioning – 4 Rounds – 1 min – Max Cal Bike 1 min – Max Dumbbell Thrusters (Sx = 25#/20#…
03/31/18: Saturday Read More »
Today’s Workout: Strength – Find a 3 rep max back squat – 20 min – We are focused on the quality of…
03/27/18: Back to Squats Read More »
Today’s Workout: Conditioning – Teams of 2 – 3 Rounds Total AMRAP3 – Calorie Row – Alternate as desired Rest 1 Min…
So, 18.4 has been announced and we have lots of thoughts about the workout. First and foremost is the volume and weight…
Today’s Workout: Conditioning – EMOM28 1st min – Bike (Sx = 10/8 – Rx = 12/9 – CRx = 15/11) 2nd min…
Yesterday marked the last day of our 6-week Nutrition Challenge. Congrats to everyone who made it through. We have heard of some…
03/05/18: Congrats Challengers Read More »
Today’s Workout: Conditioning – EMOM30 1st min – 15/10 Cal Row (Sx = 10/7) 2nd min – 15/10 Cal Bike (Sx =…
02/22/18: 18.1 Announced Tonight @ 8pm Read More »