02/15/18:Thursday
Today’s Workout: Teams of 2 – E2MOM30 A – 70 ft Sled Push (Teams choose weight) B – Calorie Bike (Sx =…
Today’s Workout: Teams of 2 – E2MOM30 A – 70 ft Sled Push (Teams choose weight) B – Calorie Bike (Sx =…
Today’s Workout: EMOM28 Min 1 – 15/10 Calorie Bike (Sx = 10/7) Min 2 – 10 Ring Dips (Sx = Banded OR…
02/06/18: Hand Care Read More »
Today’s Workout: EMOM25 – 1st min – 12/9 Cal Bike (Sx = 9/7 – CRx = 15/11) 2nd min – 14 Dumbbell…
01/31/18: Congrats Matt! Read More »
Today’s Workout: Conditioning – 2 Rounds EMOM3 – 12/9 Calorie Bike (Sx = 9/6) EMOM3 – 15/10 Calorie Row (Sx = 12/9)…
Night Out – Hey All, we will be going out for a good ol’ fashioned 908 night out on Saturday, 01/20 @…
01/18/18: Night Out on Saturday @ 8pm Read More »
Today’s Workout: Strength – Back Squat – 10 x 2 @ 85%+ (These should be hard and take time. We will be…
Today’s Workout: Conditioning – EMOM24 10 Dumbbell Snatches (Challenge yourself, but shoot for all 10 unbroken) 2 Rope Climbs (Sx = 3…
01/09/18: We're Climbing Read More »
Afternoon Class Update – We are hosting only one evening class tonight @ 6:15pm. And by hosting, I mean the coaches have…
01/04/18: Afternoon Class Update – 6:15pm Only Read More »
We will have two classes on New Year’s Day @ 9am/10am. Today’s Workout: Teams of 2 – AMRAP15 10/7 Calories Bike (If…
12/30/17: New Year's Schedule Read More »
Today’s Workout: Conditioning – 8 Rounds :30 Max Strict Pull Ups (This movement is going to be an athlete’s choice today. Options…
12/28/17: Thursday Funsies Read More »